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The 4 best mountain biking regions in the Austrian Alps!

By: Manon Kooijman at 30 April 2025
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Anyone who thinks that the Austrian Alps are only a paradise in winter has never conquered the mountains with a mountain bike. Challenging trails, beautiful views, and a hefty dose of adrenaline make Austria an absolute top destination. Whether you're an experienced mountain biker or an enthusiastic beginner, the Alps offer routes for every level. From rolling alpine meadows to technical downhill tracks – here you'll find the ultimate combination of sport, spectacle, and stunning nature. So, get ready for unforgettable adventures!

The perfect destination for mountain bikers

Austria is renowned for its impressive mountain landscapes and welcoming atmosphere – and you'll notice this on the mountain biking trails as well. Popular regions such as Saalbach-Hinterglemm, the Zillertal Arena, and Hochkönig attract thousands of cycling enthusiasts every year. Here, you'll find perfectly maintained trails, modern lifts that effortlessly take you and your bike up, and cosy mountain huts for a well-deserved ‘Kaiserschmarrn break’.

Experience the ultimate MTB adventure

Not everyone wants to race down the mountain like a rocket – and that's perfectly fine. The Austrian Alps offer a wide range of trails, from relaxing panoramic paths to technical downhill tracks. Perfect for all ages and skill levels.

Saalbach-Hinterglemm: The ultimate ‘Bike Circus’
Saalbach-Hinterglemm is rightly called the ‘Bike Circus’. With more than 400 kilometres of trails and an impressive lift system, you can ride here for days without repeating a route. From the flowing ‘Blue Line’ to the steep and technical ‘X-Line’ – there's a trail for every level.

Zillertal Arena: Intense trails with spectacular views
In the Zillertal Arena, you'll find a mix of challenging routes and breathtaking views. The Isskogel Trail and Wiesenalm Trail are perfect for both beginner and advanced mountain bikers. This area combines sporting challenges with Austrian hospitality, making it the ideal base for an active holiday.

Wildkogel Arena: Perfect for both families and adventurers
The Wildkogel Arena offers both relaxing and challenging routes and is an excellent choice for families wanting to mountain bike together. Here, you'll find wide panoramic paths and thrilling descents, making it a versatile destination.

Hochkönig: Flow trails, fun, and phenomenal views
Flow trails are mountain biking paths designed for smooth, flowing rides, with turns, small hills, jumps, and beautiful nature all around. In the Hochkönig region, well-maintained flow trails and breathtaking landscapes await you. This area is known for its Bikepark Maria Alm and the spectacular ‘Flow One’ trail, which is both technical and accessible.

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Enjoy the view

Tips for a successful mountain biking trip

Tip 1: Choose the right gear
A good mountain bike (hardtail or full-suspension), a helmet, and knee and elbow protection are a must. In many areas, rental equipment is of top quality.

Tip 2: Know your level
Build up your skills slowly. Overzealous bikers often end up with an unwanted alpine souvenir in the form of grazes.

Tip 3: Check the weather
The Alps can be unpredictable. A sunny morning can quickly turn into a heavy shower. Be sure to pack a rain jacket.

Tip 4: Stay hydrated and energised
An energy bar and plenty of water are your best friends during long rides.

Tip 5: Respect nature and other users
Stick to the designated paths and give hikers (with a friendly "Servus!") plenty of space.

When is the best time to mountain bike in Austria?

The mountain biking season in Austria runs from May to October. In summer, the lifts are operational and the trails are in excellent condition. Keep in mind that July and August can be busy. A trip in June or September is a great alternative if you want to avoid the crowds.

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Mountain biking in the Alps

Après-bike in the Alps

After a day full of adrenaline, there's nothing better than relaxing in a cosy mountain hut or your charming chalet. Enjoy local specialities like Käsespätzle or a hearty goulash while your legs slowly recover. And let's be honest: a cold Weizenbier tastes just that bit better after a long ride. And tomorrow? We'll do it all over again!

Conclusion: Why mountain biking in the Alps?

A holiday in Austria is already an incredible experience, without having to travel halfway around the world. But mountain biking in the Austrian Alps takes it to a whole new level (literally and figuratively). It's the perfect combination of action and nature. Whether you're looking for speed, technical challenges, or simply an exhilarating ride through the magnificent mountains – you'll always find what you're looking for here. So, helmet on and start pedalling. The Alps are waiting for you!